Lumbar Pack

Designed for use on the upper, mid, or lower back and hips.
Three channels conform to the spine and para-spinal muscles for deep relief from aches and pains.
Stays warm for up to an hour.
Comes with a removable, washable cover.
Spot clean inner pack.

Size: 10" x 13"
Color: Navy Blue

Hot and cold therapy may both be helpful for relieving back pain. Here are some benefits of each:

Warm therapy:
May help relax and loosen tight muscles
May increase blood flow to the area, which can speed up healing
May help reduce inflammation and swelling

Cold therapy:
May numb pain receptors and reduce inflammation
May constrict blood vessels, which can reduce swelling
May help reduce muscle spasms

One of the best things about hot packs for the back is that they may help relax and loosen tight muscles. When muscles are tense or tight, it can cause pain and discomfort, and hot packs may help to alleviate this. Heat therapy may also increase blood flow to the area, which may speed up the healing process and reduce inflammation. Additionally, hot packs may help to reduce painful muscle spasms in the back.

Heat via the instructions on the sewn-in tag.